The Willpower Instinct Quotes

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

Hardcover: 272 pages; Publisher: Avery; First edition (December 29, 2011); ISBN-10: 1583334386; ISBN-13: 978-1583334386; Product dimensions: 9 x 6.1 x 1.2 inches; Shipping weight: 9.6 ounces.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:
Willpower is a mind-body response, not a virtue.